Denise Pyles
Denise Pyles is a mindfulness coach and the author of "Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout.” Her mission is to empower others to find nurturing stillness within a distracted world. With over 35,000 hours of mindfulness practice and a background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech. Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.